If you are experiencing deep muscle soreness or fatigue, a massage is what you need. With well-positioned and dexterous strokes from a certified therapist, you can experience pain relief in a matter of seconds, if not minutes. There are a number of reasons why people use massages when it comes to enhancing the quality and feel of their muscles.
Part of these is because massages cause physiological changes in the body. This occurs as a relaxation response, which in an involuntary response of the nervous system to massage techniques and touch. There is also a mechanical response, which includes the physical effect in the body when pressure is applied to sore areas.