Whether you are an injured athlete or are simply going through rehabilitation, massage therapy is a useful way to improve and restore your body’s well-being. Massage therapy does this by manipulating the soft body tissue that includes the muscle, connective tissue, tendons, and ligaments in the affected area.
There are two types of massage therapy: rehabilitative and relaxation. Both though lead to similar results as recipients experience a variety of benefits ranging from reduced stress and anxiety and booster health and wellness. It is a great way to feel refreshed and reinvigorated after a physically taxing day.